Question:To carb or not to carb, that is my question. I am trying to lose a few pounds and am faced with the question about eating carbohydrates. Can you lose weight by eating carbs.?
Susan from Lockport
Answer:
Let's get the skinny on carbs. Your body needs a good source of complex carbohydrates to get through the day with vim and vigor, energy! The carbs you should be focusing on are the fresh fruits and vegetables, whole grains found in bread and oatmeal (
whole grain not whole wheat) to name two and lowfat dairy products like cottage cheese and yogurt. These types of foods will give you more energy to perform your daily tasks without tiring. When it comes to getting a workout in, these foods will pull you through with the energy you need to achieve a strong exercise regime. Depriving yourself of these foods, especially before a workout will surley make you feel sluggish, thereby not achieving a good calorie deficit to lose weight. Eating naturally, avoiding processed foods as much as possible will also help. You will know exactly what is in your food when you prepare it yourself. Avoid foods with a lot of sugar or corn syrup and foods high in sodium and fat such as potato chips. If you crave something crunchy in your diet, try an apple or carrots. You will feel good inside and out with your healthy choice.
Send your health questions to:
gina@lockportathletic.com